Japanese health secret revealed with this simple miso Soup:

It is very much easy to make authentic Japanese miso soup by yourself! As a daily Elixir of the Japanese diet, homemade miso soup is not only delicious, it also brings many great health benefits. Learn how to make this nutritious soup at home with recipe tutorials and cooking videos. (Photo by Ponyo Sakana from Pexels)

Many of you might have tried Soup Miso at least once if you have visited Japanese restaurants. In other parts of world it is usually served before the main food with salads. In Japan, Miso soup is served with steamed rice.

Is that miso soup?

Most Japanese food is served with a bowl of rice and traditional Japanese soup called miso soup. Depending on the area, season, and personal preference, you can find many Miso soup varieties enjoyed in Japan. Besides classic tofu and wakame combinations, we also use many different materials to make soup. That's why many of us can never get bored with it.

Miso soup is only made of 3 components: Dashi, Miso (soybean paste), and the choice of your ingredients. We will discuss how everything works together in the details below:

Part 1: Dashi (Japanese Soup Stock)

Dashi is a Japanese stock, and this is a fundamental material in many Japanese dishes. If you want to make the authentic Japanese miso soup, you must use Dashi as soup broth and not other types of broth. Miso soup is not a miso soup without dashi.

Part 2: Miso (Soybean Paste)

Miso, fermented soy pasta, made of soybeans, grains (steamed rice or wheat), salt, and koji culture (fermented beginners). There are many brands and various miso pasta on the market. For Miso soup, I found Miso Yellow (known as the most versatile miso). It has a more rounded taste that matches any material.

Each pasta and MISO brand varies in salty and taste, so adjust the amount of miso according to taste. You can also mix 2-3 types of miso together for a more complex flavor. If not, if you have good quality miso, enjoy the unique character.

Part 3: Your Material Choice

I assume most of you have tried Miso's tofu soup (how to cut know) at a Japanese restaurant. Have you tried miso soup with any other ingredients? In Japan, They drink miso soup every day, but they divert material all the time.

Follow this quick tips when you use different vegetables or seafood for your soup:

Cook in a row material based on their density.

Add vegetables to Dashi first before boiling.

Let them boil until they become soft.

Add other fast cooking ingredients.

Add decorations such as green onions / leeks and Mitsuba (Japanese herb) just right before serving.

Things required for Miso:

2 packages (3-1 / 2 ounces each) fresh enoki mushrooms or 1/2 pound slices of fresh mushrooms

1 medium onions, chopped

2 cloves of garlic, chopped

1 teaspoon of fresh ginger root

1 tablespoon of canola oil

4 cups of water

1/4 Miso Stick Cup

1 package (16 ounces) know the company, dried and cut into 3/4-inch cube

Green onion thinly sliced

Instructions

Step 1: Saute Vegetables

Start by preparing your vegetables. Iris mushrooms, cut onions and Mince Garlis and root ginger. Then, in the Dutch oven, combine vegetables and oil, and saute until soft.

Step 2: Create a broth

When vegetables are soft, add water pasta and miso. Bring a mixture to boil. Then, reduce heat and simmer soup, open, for 15 minutes.

Step 3: Add tofu

With a paper towel drain pat and dry tofu. Cut know into a 3-4-inch cube and add to the soup. Cook until heated.

Step 4: Garnish and Serve

Complete the soup into a bowl and garnish with green onions. Enjoy!

Health benefits of home made miso soup:

Japanese people drink miso soup every day because we believe this delicious soup and healing is the gateway to extraordinary health. Just like green tea, you can safely say Miso soup is Elixir from a Japanese diet. Here are just a few health benefits from miso soup:

1. Helps maintain a healthy digestive system

With profitable probiotics, drinking miso soup helps increase digestion and absorption of your overall nutrition.

2. Good nutritional sources

Miso is rich in minerals and copper, manganese, protein, vitamin K and zinc. Therefore, drink a bowl of miso soup a day like taking natural supplements for your health.

3. Good for bones

Miso soup provides many mineral bone builders such as calcium, magnesium, and manganese, which help reduce the risk of exposed osteoporosis.

4. Increase your heart

Natural chemical compounds in miso, such as vitamin K2, linoleic acid and saponins, are known to reduce the risk of heart disease and reduce cholesterol.

To enjoy the extraordinary health benefits of Miso soup, you will want to make your own miso soup. Instant Miso soup will not be as good as they tend to contain higher sodium and can include other preservatives. There are some good brands out there, so make sure to read the label.